woman crying

ื˜ื™ืคื•ืœ ื‘ื“ื™ื›ืื•ืŸ ืื—ืจื™ ืœื™ื“ื” ื‘ื‘ื™ืช ื”ืžื˜ื•ืคืœืช

ย  ย  ย  ย  ย  ย  ย  ย  ย  ย ย  ืคื•ืกื˜ ื–ื” ืžืฆื™ืข ืžื™ื“ืข ื‘ืกื™ืกื™ ืขืœ ื“ื™ื›ืื•ืŸ ืื—ืจื™ ืœื™ื“ื” ื•ืขืœ ืฉื™ื˜ื•ืช ื”ื˜ื™ืคื•ืœ ื‘ื•. ื‘ื™ืŸ ื”ืฉืืจ ื ืกืงื•ืจ ื›ืžื” ืžื”ื’ื•ืจืžื™ื ื”ืชื•ืจืžื™ื ืฉืœ ื”ืชืคืชื—ื•ืช ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื”, ื”ืกื™ืžืคื˜ื•ืžื™ื ื”ื‘ื•ืœื˜ื™ื ื•ื”ืื‘ื—ื•ืŸ, ื”ืืชื’ืจื™ื ื‘ื˜ื™ืคื•ืœ ื•ืฉื™ื˜ื•ืช ื”ื˜ื™ืคื•ืœ ื”ื ืคื•ืฆื•ืช. ื ืขืžื™ืง ื‘ืืคืฉืจื•ืช ืฉืœ ื˜ื™ืคื•ืœ ื‘ื“ื™ื›ืื•ืŸ ืื—ืจื™ ืœื™ื“ื” ื‘ื‘ื™ืช ื•ื™ืชืจื•ื ื•ืชื™ื• ืœื”ืชืžื•ื“ื“ื•ืช ืขื ืžืฆื‘ ื–ื”.

ื”ื‘ื ืช ื”ืจืงืข: ื“ื™ื›ืื•ืŸ ืฉืœ ื ืฉื™ื ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ ื•ืื—ืจื™ ื”ืœื™ื“ื”

ื“ื™ื›ืื•ืŸ ืื—ืจื™ ืœื™ื“ื” (ื‘ืื ื’ืœื™ืช Postpartum Depression), ื”ื•ื ืžืฆื‘ ื ืคืฉื™ ื ืคื•ืฅ ื”ืžืฉืคื™ืข ืขืœ ื ืฉื™ื ืจื‘ื•ืช ื‘ืจื—ื‘ื™ ื”ืขื•ืœื. ื”ื”ืขืจื›ื” ื”ื™ื ืฉื‘ืขืจืš 10-20% ืžื”ืื™ืžื”ื•ืช ื”ื—ื“ืฉื•ืช ื—ื•ื•ืช ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื”, ื•ื™ืฉ ืœื”ื ื™ื— ืฉืžืงืจื™ื ืจื‘ื™ื ืื™ื ื ืžื“ื•ื•ื—ื™ื. ืžืกืคืจื™ื ืžืจืฉื™ืžื™ื ืืœื” ื”ื•ืคื›ื™ื ืืช ื”ื”ืคืจืขื” ืœื‘ืขื™ื” ืžื˜ืจื™ื“ื” ื‘ืžื™ื•ื—ื“ ื•ื‘ื”ืชืืžื” ืืช ื”ืฆื•ืจืš ื‘ืžืฆื™ืืช ืคืชืจื•ื ื•ืช ืขื‘ื•ืจื”. ื”ืชืžื•ื ื” ื”ื™ื ืžื•ืจื›ื‘ืช – ื”ืฉื™ื ื•ื™ื™ื ื”ื”ื•ืจืžื•ื ืœื™ื™ื ื”ืžืชืจื—ืฉื™ื ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ ื•ืœืื—ืจ ื”ืœื™ื“ื” ื‘ืฆื™ืจื•ืฃ ื’ื•ืจืžื™ื ื‘ื™ื•ืœื•ื’ื™ื™ื, ืกื‘ื™ื‘ืชื™ื™ื ื•ื—ื‘ืจืชื™ื™ื ื ื•ืกืคื™ื ื™ื›ื•ืœื™ื ืœืชืจื•ื ืœื”ืชืคืชื—ื•ืช ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื”, ืœืฆื“ ื”ืžืชื— ื•ื”ืืชื’ืจื™ื ื”ืจื’ืฉื™ื™ื ื”ืงืฉื•ืจื™ื ื‘ื”ืคื™ื›ื” ืœืื.

ื”ืฉืคืขืช ื”ื“ื™ื›ืื•ืŸ ืื—ืจื™ ื”ืœื™ื“ื” ืื™ื ื” ืžื•ื’ื‘ืœืช ืจืง ืœืจื•ื•ื—ืชื” ืฉืœ ื”ืื ื‘ืœื‘ื“. ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ืขืœื•ืœ ืœื”ื™ื•ืช ื‘ืขืœ ื”ืฉืคืขื•ืช ืฉืœื™ืœื™ื•ืช ืขืœ ื”ืชืคืชื—ื•ืช ื”ืชื™ื ื•ืง ื•ืขืœ ื”ื“ื™ื ืžื™ืงื” ื”ืžืฉืคื—ืชื™ืช ื”ื›ื•ืœืœืช. ืœื›ืŸ, ื”ื‘ื ืช ื”ืจืงืข ืฉืœ ื“ื™ื›ืื•ืŸ ื ืฉื™ื ื‘ืžื”ืœืš ื”ื”ื™ืจื™ื•ืŸ ื•ืœืื—ืจ ื”ืœื™ื“ื” ื—ื™ื•ื ื™ืช ืขืœ ืžื ืช ืœื”ืขื ื™ืง ืชืžื™ื›ื” ื•ื˜ื™ืคื•ืœ ื™ืขื™ืœื™ื ื•ื›ืŸ ืœื˜ื•ื‘ืช ื–ื™ื”ื•ื™ ืžื•ืงื“ื ื•ืžื ื™ืขื”.

ืžื—ืงืจื™ื ืžืจืื™ื ืฉื ืฉื™ื ืขื ื”ื™ืกื˜ื•ืจื™ื” ืฉืœ ื“ื™ื›ืื•ืŸ ืื• ื—ืจื“ื” ื ืžืฆืื•ืช ื‘ืกื™ื›ื•ืŸ ื’ื‘ื•ื” ื™ื•ืชืจ ืœืคืชื— ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื”. ื‘ื ื•ืกืฃ, ื’ื•ืจืžื™ื ื›ืžื• ื”ื™ืขื“ืจ ืชืžื™ื›ื” ื—ื‘ืจืชื™ืช, ืงืฉื™ื™ื ื›ืœื›ืœื™ื™ื, ื‘ืขื™ื•ืช ื‘ื™ื—ืกื™ื ื•ืื™ืจื•ืข ื—ื™ื™ื ืžืœื—ื™ืฅ ื™ื›ื•ืœื™ื ืœืชืจื•ื ืœื”ื•ืคืขืช ื“ื™ื›ืื•ืŸ. ื—ืฉื•ื‘ ืœืฆื™ื™ืŸ ืฉื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ืื™ื ื• ืกื™ืžืŸ ืœื—ื•ืœืฉื” ืื• ืคื’ื ื‘ืื•ืคื™ ืื• ื‘ืื™ืฉื™ื•ืช ื”ืื ื•ื›ืŸ ืื™ื ื• ืžืขื™ื“ ืขืœ ื”ืชื ื”ืœื•ืช ืœืงื•ื™ื” ืฉืœ ืžื™ ืžื”ื ื•ื’ืขื™ื ื‘ื“ื‘ืจ; ืžื“ื•ื‘ืจ ื‘ืžืฆื‘ ื ืคืฉื™ ื”ื“ื•ืจืฉ ื”ื›ืœื”, ืชืฉื•ืžืช ืœื‘ ื•ื˜ื™ืคื•ืœ.

mother in postpartum depression

ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ืฉืœ ื”ืื ืขืœื•ืœ ืœื”ืฉืคื™ืข ื’ื ืขืœ ื”ืชื™ื ื•ืง ื•ื”ืกื‘ื™ื‘ื”

ย ื”ื“ื’ืœื™ื ื”ืื“ื•ืžื™ื: ืชืกืžื™ื ื™ื ื•ืื‘ื—ื•ืŸ ืฉืœ ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื”

ื”ื›ืจื” ื‘ืกื™ืžืคื˜ื•ืžื™ื ืฉืœ ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ื—ื™ื•ื ื™ืช ืœื˜ื•ื‘ืช ื”ืชืขืจื‘ื•ืช ืžื•ืงื“ืžืช ื›ื›ืœ ื”ื ื™ืชืŸ. ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ืืžื”ื•ืช ื˜ืจื™ื•ืช ื—ื•ื•ืช ืžื™ื“ื” ืžืกื•ื™ืžืช ืฉืœ ืฉื™ื ื•ื™ื™ื ื‘ืžืฆื‘ ื”ืจื•ื— ื•ืฉื™ื ื•ื™ื™ื ืจื’ืฉื™ื™ื ื•ื–ื” ื˜ื‘ืขื™, ืื•ืœื ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ื—ื•ืจื’ ืžื”"ื‘ื™ื™ื‘ื™ ื‘ืœื•ื–" ื”ื˜ื™ืคื•ืกื™ ื•ื—ืฉื•ื‘ ืœื–ื”ื•ืช ืืช ื”ื“ื’ืœื™ื ื”ืื“ื•ืžื™ื ืฉืขืฉื•ื™ื™ื ืœื”ืขื™ื“ ืขืœ ืงื™ื•ืžื• ืฉืœ ืžืฆื‘ ื–ื”. ืชืกืžื™ื ื™ื ื ืคื•ืฆื™ื ื›ื•ืœืœื™ื ืชื—ื•ืฉื•ืช ืžืชืžืฉื›ื•ืช ืฉืœ ืขืฆื‘, ื—ื•ืกืจ ืชืงื•ื•ื” ื•ืขืฆื‘ื ื•ืช, ื›ืžื• ื’ื ืฉื™ื ื•ื™ื™ื ื‘ืชื™ืื‘ื•ืŸ, ื“ืคื•ืกื™ ืฉื™ื ื” ื•ืจืžื•ืช ืื ืจื’ื™ื”.

ืžื‘ื™ืŸ ืืœื”, ืชื—ื•ืฉืช ื”ืขืฆื‘ ืื• ืจื™ืงื ื•ืช ืžืชืžืฉื›ืช ืฉื ืžืฉื›ืช ื™ื•ืชืจ ืžืฉื‘ื•ืขื™ื™ื ื ื—ืฉื‘ืช ืœืชืกืžื™ืŸ ืžืจื›ื–ื™. ืชื—ื•ืฉื” ื–ื• ืขืœื•ืœื” ืœื”ื™ื•ืช ืžืœื•ื•ื” ื‘ืื•ื‘ื“ืŸ ืขื ื™ื™ืŸ ืื• ื”ื ืื” ื‘ืคืขื™ืœื•ื™ื•ืช ืืฉืจ ื‘ืขื‘ืจ ื”ื™ื• ืžื”ื ื•ืช. ื ืฉื™ื ืขื ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ืขืฉื•ื™ื•ืช ืœื—ื•ื•ืช ืฉื™ื ื•ื™ื™ื ืžืฉืžืขื•ืชื™ื™ื ื‘ืชื™ืื‘ื•ืŸ ื•ื‘ื“ืคื•ืกื™ ื”ืฉื™ื ื”. ื”ืŸ ืขืฉื•ื™ื•ืช ืœื”ื™ืชืงืœ ื‘ืงื•ืฉื™ ืœื”ื™ืจื“ื ืื• ืœื—ื™ืœื•ืคื™ืŸ ืœื™ืฉื•ืŸ ื™ืชืจ ืขืœ ื”ืžื™ื“ื”. ื—ืœืง ืžื”ื ืฉื™ื ืขืฉื•ื™ื•ืช ื’ื ืœื—ื•ื•ืช ืงื•ืฉื™ ื‘ืงืฉืจ ืขื ื”ืชื™ื ื•ืง ืฉืœื”ืŸ ืื• ืžื—ืฉื‘ื•ืช ืขืœ ืคื’ื™ืขื” ืขืฆืžื™ืช ื•ืืฃ ืคื’ื™ืขื” ื‘ืชื™ื ื•ืง.

ื‘ื ื•ืกืฃ ืœืฉื™ื ื•ื™ื™ื ืจื’ืฉื™ื™ื ื•ื”ืชื ื”ื’ื•ืชื™ื™ื ืืœื•, ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ื™ื›ื•ืœ ืœื”ืชื‘ื˜ื ื’ื ืคื™ื–ื™ืช. ื—ืœืง ืžื”ื ืฉื™ื ืขืœื•ืœื•ืช ืœื—ื•ื•ืช ืชืกืžื™ื ื™ื ืคื™ื–ื™ื™ื ื‘ืœืชื™ ืžื•ืกื‘ืจื™ื ื›ื’ื•ืŸ ื›ืื‘ื™ ืจืืฉ, ื›ืื‘ื™ ื‘ื˜ืŸ ืื• ื›ืื‘ื™ ืฉืจื™ืจื™ื. ืขื™ื™ืคื•ืช ื•ื—ื•ืกืจ ืื ืจื’ื™ื” ื”ื ื’ื ืชืกืžื™ื ื™ื ืฉื›ื™ื—ื™ื. ื—ืฉื•ื‘ ืœืฆื™ื™ืŸ ืฉื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ื™ื›ื•ืœ ืœื”ืฉืคื™ืข ืขืœ ื ืฉื™ื ืฉื•ื ื•ืช ื‘ืฆื•ืจื” ืฉื•ื ื”. ื—ืœืงืŸ ืขืฉื•ื™ื•ืช ืœื”ืคื’ื™ืŸ ืืช ื›ืœ ื”ืชืกืžื™ื ื™ื ืฉื”ื•ื–ื›ืจื•, ื‘ืขื•ื“ ืฉืื—ืจื•ืช ืขืฉื•ื™ื•ืช ืœื—ื•ื•ืช ืจืง ืžืขื˜ื™ื. ื—ื•ืžืจืช ื”ืชืกืžื™ื ื™ื ื™ื›ื•ืœื” ื’ื ื”ื™ื ืœื”ืฉืชื ื•ืช.

ืื‘ื—ื•ืŸ ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ื›ืจื•ืš ื‘ื”ืขืจื›ื” ืžืงื™ืคื” ืขืœ ื™ื“ื™ ืื™ืฉ ืžืงืฆื•ืข ื‘ืชื—ื•ื ื‘ืจื™ืื•ืช ื”ื ืคืฉ ื‘ืžืกื’ืจืช ืฆื™ื‘ื•ืจื™ืช ืื• ืคืจื˜ื™ืช. ืื™ืฉ ื”ืžืงืฆื•ืข ื™ืฉืงื•ืœ ืืช ื”ืกื™ืžืคื˜ื•ืžื™ื ื•ื”ื”ื™ืกื˜ื•ืจื™ื” ื”ืจืคื•ืื™ืช ืฉืœ ื”ืื™ืฉื”, ื›ืžื• ื’ื ื’ื•ืจืžื™ ืกื™ื›ื•ืŸ ื•ืขื•ื“. ืœืขื™ืชื™ื ื ืขืฉื” ืฉื™ืžื•ืฉ ื‘ืฉืืœื•ื ื™ื ื•/ืื• ื‘ืจืื™ื•ื ื•ืช ืกื˜ื ื“ืจื˜ื™ื™ื ื›ื“ื™ ืœื”ืขืจื™ืš ืืช ื—ื•ืžืจืช ื”ื“ื™ื›ืื•ืŸ. ื—ืฉื•ื‘ ืฉื ืฉื™ื ื™ื”ื™ื• ืคืชื•ื—ื•ืช ื•ื›ื ื•ืช ืœื’ื‘ื™ ืจื’ืฉื•ืชื™ื”ืŸ ื•ื—ื•ื•ื™ื•ืชื™ื”ืŸ ื‘ืžื”ืœืš ืชื”ืœื™ืš ื”ืขืจื›ื” ื–ื”.

ืฉื•ืจืฉ ื”ื‘ืขื™ื”: ืžื” ื’ื•ืจื ืœื“ื™ื›ืื•ืŸ ืื—ืจื™ ืœื™ื“ื”?

ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ื”ื•ื ืžืฆื‘ ืžื•ืจื›ื‘ ืขื ืžืกืคืจ ื’ื•ืจืžื™ื ื”ืชื•ืจืžื™ื ืœื”ืชืคืชื—ื•ืชื•. ื”ื‘ื ืช ื”ืกื™ื‘ื•ืช ื™ื›ื•ืœื” ืœืขื–ื•ืจ ืœืžืชืžื•ื“ื“ื•ืช ื•ืœื™ืงื™ืจื™ื”ืŸ ื›ืžื• ื’ื ืœืื ืฉื™ ื”ืžืงืฆื•ืข ืœืกืคืง ืชืžื™ื›ื” ื•ื˜ื™ืคื•ืœ ืžืชืื™ืžื™ื. ื™ืฉื ื ืžืกืคืจ ื’ื•ืจืžื™ื ืžืจื›ื–ื™ื™ื ืฉื–ื•ื”ื• ื›ืชื•ืจืžื™ื ืคื•ื˜ื ืฆื™ืืœื™ื™ื ืœื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื”: ื’ื•ืจืžื™ื ื’ื ื˜ื™ื™ื ื•ื‘ื™ื•ืœื•ื’ื™ื™ื, ืชื ื•ื“ื•ืช ื”ื•ืจืžื•ื ืœื™ื•ืช ื•ื’ื•ืจืžื™ื ื—ื‘ืจืชื™ื™ื ื•ืกื‘ื™ื‘ืชื™ื™ื.

  • 1. ื’ื•ืจืžื™ื ื’ื ื˜ื™ื™ื ื•ื‘ื™ื•ืœื•ื’ื™ื™ื:
    ืžื—ืงืจื™ื ืžืจืื™ื ื›ื™ ืชื™ืชื›ืŸ ื ื˜ื™ื™ื” ื’ื ื˜ื™ืช ืœื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื”. ื ืฉื™ื ืขื ื”ื™ืกื˜ื•ืจื™ื” ืžืฉืคื—ืชื™ืช ืฉืœ ื“ื™ื›ืื•ืŸ ืื• ื”ืคืจืขื•ืช ืžืฆื‘ ืจื•ื— ืื—ืจื•ืช ืขืฉื•ื™ื•ืช ืœื”ื™ื•ืช ืจื’ื™ืฉื•ืช ื™ื•ืชืจ ืœืคืชื— ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื”. ื‘ื ื•ืกืฃ, ืฉื™ื ื•ื™ื™ื ื‘ื›ื™ืžื™ื” ื‘ืžื•ื— ื•ื‘ื•ื•ื™ืกื•ืช ื”ื”ื•ืจืžื•ื ื™ื ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ ื•ืœืื—ืจ ื”ืœื™ื“ื” ื™ื›ื•ืœื™ื ืœืชืจื•ื ืœื”ืชืคืชื—ื•ืช ืžืฆื‘ ื–ื”.
  • 2. ืชื ื•ื“ื•ืช ื”ื•ืจืžื•ื ืœื™ื•ืช:
    ืฉื™ื ื•ื™ื™ื ื”ื•ืจืžื•ื ืœื™ื™ื ืžืžืœืื™ื ืชืคืงื™ื“ ืžืฉืžืขื•ืชื™ ื‘ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื”. ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ, ื™ืฉ ืขืœื™ื™ื” ื‘ื”ื•ืจืžื•ื ื™ื ื›ืžื• ืืกื˜ืจื•ื’ืŸ ื•ืคืจื•ื’ืกื˜ืจื•ืŸ.ืœืื—ืจ ื”ืœื™ื“ื” ื™ืฉื ื” ื™ืจื™ื“ื” ืžื”ื™ืจื” ื‘ื”ื•ืจืžื•ื ื™ื ืืœื•, ื”ืขืœื•ืœื” ืœืฉื‘ืฉ ืืช ื”ืื™ื–ื•ืŸ ื”ืขื“ื™ืŸ ื‘ืžื•ื— ื•ืœืชืจื•ื ืœืฉื™ื ื•ื™ื™ื ื‘ืžืฆื‘ ื”ืจื•ื—. ืจืžื•ืช ื”ื•ืจืžื•ืŸ ื‘ืœื•ื˜ืช ื”ืชืจื™ืก ื™ื›ื•ืœื•ืช ื’ื ืœื”ืฉืชื ื•ืช ื‘ืžื”ืœืš ื”ืชืงื•ืคื” ืฉืœืื—ืจ ื”ืœื™ื“ื”, ืžื” ืฉืชื•ืจื ืขื•ื“ ื™ื•ืชืจ ืœืชืกืžื™ื ื™ ื“ื™ื›ืื•ืŸ.
  • 3. ื’ื•ืจืžื™ื ื—ื‘ืจืชื™ื™ื ื•ืกื‘ื™ื‘ืชื™ื™ื:
    ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ืื™ื ื• ืžื•ืฉืคืข ืืš ื•ืจืง ืžื’ื•ืจืžื™ื ื‘ื™ื•ืœื•ื’ื™ื™ื. ื’ื ื’ื•ืจืžื™ื ื—ื‘ืจืชื™ื™ื ื•ืกื‘ื™ื‘ืชื™ื™ื ื™ื›ื•ืœื™ื ืœืชืจื•ื ืœื”ืชืคืชื—ื•ืชื•. ื—ื•ืกืจ ืชืžื™ื›ื” ื—ื‘ืจืชื™ืช, ืงืฉื™ื™ื ื‘ื–ื•ื’ื™ื•ืช, ืžืชื— ื›ืœื›ืœื™ ื•ื”ื™ืกื˜ื•ืจื™ื” ืฉืœ ื˜ืจืื•ืžื” ืื• ื”ืชืขืœืœื•ืช ืขืœื•ืœื™ื ืœื”ื’ื‘ื™ืจ ืืช ื”ืกื™ื›ื•ืŸ ืœื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื”. ื‘ื ื•ืกืฃ, ืื™ืจื•ืขื™ ื—ื™ื™ื ืžืฉืžืขื•ืชื™ื™ื ื›ืžื• ืื•ื‘ื“ืŸ ืื• ืฉื™ื ื•ื™ื™ื ื’ื“ื•ืœื™ื ื‘ื—ื™ื™ื ื™ื›ื•ืœื™ื ื’ื ื”ื ืœืขื•ืจืจ ืื• ืœื”ื—ืžื™ืจ ืชืกืžื™ื ื™ื.
woman crying on her bed

ืฉืœืœ ื’ื•ืจืžื™ื ื’ื ื˜ื™ื™ื, ื‘ื™ื•ืœื•ื’ื™ื™ื, ื”ื•ืจืžื•ื ืœื™ื™ื, ื—ื‘ืจืชื™ื™ื ื•ืกื‘ื™ื‘ืชื™ื™ื ืฉื•ื ื™ื ืขืœื•ืœื™ื ืœืชืจื•ื ืœื”ื™ื•ื•ืฆืจื•ืช ืฉืœ ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื”

ืžื” ืžืฉืคื™ืข ืขืœ ื”ื˜ื™ืคื•ืœ ื‘ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื”?

ื”ืคืจื•ื’ื ื•ื–ื” ืฉืœ ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ื™ื›ื•ืœื” ืœื”ืฉืชื ื•ืช ืžืื™ืฉื” ืœืื™ืฉื”. ื‘ืขื•ื“ ืฉื—ืœืงืŸ ืขืฉื•ื™ื•ืช ืœื—ื•ื•ืช ืืคื™ื–ื•ื“ื” ืงืฆืจื” ืฉืœ ื“ื™ื›ืื•ืŸ ืฉื—ื•ืœืคืช ืžืขืฆืžื”, ืžืฆื‘ื™ื ืื—ืจื™ื ืขืฉื•ื™ื™ื ืœื“ืจื•ืฉ ื˜ื™ืคื•ืœ ื•ืชืžื™ื›ื” ืื™ื ื˜ื ืกื™ื‘ื™ื™ื ื™ื•ืชืจ. ื—ื™ื•ื ื™ ืœืคื ื•ืช ืœืขื–ืจื” ื•ืœื”ืชืขืจื‘ ืžื•ืงื“ื ื›ื“ื™ ืœืฉืคืจ ืืช ื”ืคืจื•ื’ื ื•ื–ื” ื•ืœืžื ื•ืข ืกื™ื‘ื•ื›ื™ื ืืจื•ื›ื™ ื˜ื•ื•ื—. ืœื”ืœืŸ ืžืกืคืจ ื’ื•ืจืžื™ื ื—ืฉื•ื‘ื™ื ื”ืžืฉืคื™ืขื™ื ืขืœ ื”ื˜ื™ืคื•ืœ ื‘ื“ื™ื›ืื•ืŸ ืื—ืจื™ ืœื™ื“ื” ื•ืžื™ื“ืช ื”ื”ืฆืœื—ื” ืฉืœื•:

  • 1. ืžืฉืš ื”ืชืกืžื™ื ื™ื:
    ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ื™ื›ื•ืœ ืœื”ื™ืžืฉืš ื‘ื™ืŸ ืžืกืคืจ ืฉื‘ื•ืขื•ืช ืœืžืกืคืจ ื—ื•ื“ืฉื™ื ื•ืืฃ ืฉื ื™ื ืื ืื™ื ื• ืžื˜ื•ืคืœ. ืขื ื–ืืช, ืขื ื˜ื™ืคื•ืœ ื•ืชืžื™ื›ื” ืžืชืื™ืžื™ื, ืจื•ื‘ ื”ื ืฉื™ื ื—ื•ื•ืช ื™ืจื™ื“ื” ืžืฉืžืขื•ืชื™ืช ื‘ืชืกืžื™ื ื™ื ืชื•ืš ืžืกืคืจ ื—ื•ื“ืฉื™ื.
  • 2. ืกื™ื›ื•ืŸ ื”ื™ืฉื ื•ืช:
    ื ืฉื™ื ืฉื—ื•ื• ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ื‘ื”ืจื™ื•ืŸ ืื—ื“ ื ืžืฆืื•ืช ื‘ืกื™ื›ื•ืŸ ื’ื‘ื•ื” ื™ื•ืชืจ ืœืคืชื— ืื•ืชื• ืฉื•ื‘ ื‘ื”ืจื™ื•ื ื•ืช ื”ื‘ืื™ื. ื’ื ื›ืืŸ, ืขื ื”ืชืขืจื‘ื•ืช ืžื•ืงื“ืžืช ื•ืชืžื™ื›ื” ืžืชืžืฉื›ืช, ื ื™ืชืŸ ืœืžื–ืขืจ ืืช ื”ืกื™ื›ื•ืŸ ืœื”ื™ืฉื ื•ืช.
  • 4. ืกื™ื‘ื•ื›ื™ื ืคื•ื˜ื ืฆื™ืืœื™ื™ื:
    ืื ืื™ื ื• ืžื˜ื•ืคืœ, ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ืขืœื•ืœ ืœื”ื•ื‘ื™ืœ ืœืกื™ื‘ื•ื›ื™ื ื—ืžื•ืจื™ื ื™ื•ืชืจ, ื›ื’ื•ืŸ ื“ื™ื›ืื•ืŸ ื›ืจื•ื ื™, ื”ืคืจืขื•ืช ื—ืจื“ื” ื•ืืคื™ืœื• ืžื—ืฉื‘ื•ืช ืื•ื‘ื“ื ื™ื•ืช. ืคื ื™ื™ื” ืœื˜ื™ืคื•ืœ ื™ื›ื•ืœื” ืœื”ืคื—ื™ืช ืžืฉืžืขื•ืชื™ืช ืืช ื”ืกื™ื›ื•ืŸ ืœืกื™ื‘ื•ื›ื™ื ืืœื• ื•ืœืฉืคืจ ืืช ื”ืจื•ื•ื—ื” ื”ื›ืœืœื™ืช.
  • 5. ื”ืชืื•ืฉืฉื•ืช ื•ื—ื•ืกืŸ:
    ืขื ืืกื˜ืจื˜ื’ื™ื•ืช ื˜ื™ืคื•ืœ, ืชืžื™ื›ื” ื•ื˜ื™ืคื•ืœ ืขืฆืžื™ ื ื›ื•ื ื™ื, ื”ืคืจื•ื’ื ื•ื–ื” ืœื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ื”ื™ื ื‘ื“ืจืš ื›ืœืœ ื—ื™ื•ื‘ื™ืช. ื ืฉื™ื ืจื‘ื•ืช ืžืฆืœื™ื—ื•ืช ืœื”ืชืื•ืฉืฉ ื‘ืื•ืคืŸ ืžืœื ื•ืœื”ื—ื–ื™ืจ ืืช ื”ืจื•ื•ื—ื” ื”ืจื’ืฉื™ืช ืฉืœื”ืŸ. ื—ืฉื•ื‘ ืœื–ื›ื•ืจ ืฉื”ื”ื—ืœืžื” ื™ื›ื•ืœื” ืœื”ื™ื•ืช ืชื”ืœื™ืš ื”ื“ืจื’ืชื™, ื•ื”ืžืกืข ืฉืœ ื›ืœ ืื“ื ืขืฉื•ื™ ืœื”ื™ื•ืช ื™ื™ื—ื•ื“ื™. ื’ื•ืจืžื™ ื”ื—ื•ืกืŸ ื”ื˜ื‘ืขื™ื™ื ื•ื”ืกื‘ื™ื‘ืชื™ื™ื ืฉืœ ืžื˜ื•ืคืœื•ืช ืžืฉืคื™ืขื™ื ืขืœ ืžื”ืœืš ื”ื˜ื™ืคื•ืœ.

"ื–ื• ืœื ืจืง ื‘ืขื™ื” ืฉืœ ื ืฉื™ื": ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ืืฆืœ ื’ื‘ืจื™ื

ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ืžื•ืคื™ืข ืœืจื•ื‘ ืืฆืœ ื ืฉื™ื, ืืš ื—ืฉื•ื‘ ืœื”ื›ื™ืจ ื‘ื›ืš ืฉื’ื ื’ื‘ืจื™ื ื™ื›ื•ืœื™ื ืœื—ื•ื•ืช ืžืฆื‘ ื–ื”. ื‘ืขื•ื“ ื”ืฉื›ื™ื—ื•ืช ืฉืœ ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ื‘ื’ื‘ืจื™ื ื ืžื•ื›ื” ื™ื•ืชืจ ื‘ื”ืฉื•ื•ืื” ืœื ืฉื™ื, ืžื—ืงืจื™ื ื”ืจืื• ืฉื’ื ื›-10% ืžื”ืื‘ื•ืช ื”ื˜ืจื™ื™ื ืขืœื•ืœื™ื ืœื—ื•ื•ืช ืชืกืžื™ื ื™ื ืฉืœ ื“ื™ื›ืื•ืŸ ื‘ืžื”ืœืš ื”ืชืงื•ืคื” ืฉืœืื—ืจ ื”ืœื™ื“ื”.

ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ืืฆืœ ื’ื‘ืจื™ื, ื”ื™ื“ื•ืข ื’ื ื‘ืฉื ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ืื‘ื”ื™, ื™ื›ื•ืœ ืœื”ื™ื•ืช ื‘ืขืœ ื”ืฉืคืขื” ืžืฉืžืขื•ืชื™ืช ืขืœ ื”ืจื•ื•ื—ื” ื”ื›ืœืœื™ืช ืฉืœ ื”ืื‘ ื•ืฉืœื”ืžืฉืคื—ื” ื›ื•ืœื”. ื”ืชืกืžื™ื ื™ื ืฉื—ื•ื•ื™ื ื’ื‘ืจื™ื ื“ื•ืžื™ื ืœืืœื” ื”ื ืจืื™ื ืืฆืœ ื ืฉื™ื, ื›ื•ืœืœ ืชื—ื•ืฉื•ืช ืฉืœ ืขืฆื‘, ืขืฆื‘ื ื•ืช, ืื•ื‘ื“ืŸ ืขื ื™ื™ืŸ, ืฉื™ื ื•ื™ื™ื ื‘ืชื™ืื‘ื•ืŸ ื•ื“ืคื•ืกื™ ืฉื™ื ื”, ื•ืงื•ืฉื™ ื‘ืงืฉืจ ืขื ื”ืชื™ื ื•ืง.

ื”ื’ื•ืจืžื™ื ืœื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ื‘ื’ื‘ืจื™ื ื”ื ืจื‘ ื’ื•ืจืžื™ื ื•ื™ื›ื•ืœื™ื ืœื›ืœื•ืœ ืฉื™ื ื•ื™ื™ื ื”ื•ืจืžื•ื ืœื™ื™ื, ื—ื•ืกืจ ืฉื™ื ื”, ืžืชื—, ื‘ืขื™ื•ืช ื‘ืžืขืจื›ื•ืช ื™ื—ืกื™ื ื•ื”ื™ืกื˜ื•ืจื™ื” ืฉืœ ื‘ืขื™ื•ืช ื ืคืฉื™ื•ืช. ื‘ื ื•ืกืฃ, ื’ื‘ืจื™ื ืขืœื•ืœื™ื ื’ื ืœื—ื•ื•ืช ืชื—ื•ืฉื•ืช ืฉืœ ืžื•ืฆืคื•ืช, ื”ื“ืจื” ื‘ืžื”ืœืš ื”ืžืขื‘ืจ ืœืื‘ื”ื•ืช ื•ืขื•ื“, ื•ืืœื” ื™ื›ื•ืœื™ื ืœืชืจื•ื ืœื”ืชืคืชื—ื•ืช ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื”.

ืœืžืจื‘ื” ื”ืฆืขืจ, ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ืืฆืœ ื’ื‘ืจื™ื ืœืจื•ื‘ ืื™ื ื• ืžื–ื•ื”ื” ื•ืื™ื ื• ืžื˜ื•ืคืœ. ืฆื™ืคื™ื•ืช ื—ื‘ืจืชื™ื•ืช ื•ืกื˜ืจื™ืื•ื˜ื™ืคื™ื ืžื’ื“ืจื™ื™ื ืขืฉื•ื™ื™ื ืœื”ืจืชื™ืข ื’ื‘ืจื™ื ืžืœื‘ืงืฉ ืขื–ืจื” ืื• ืœื“ื•ืŸ ื‘ื’ืœื•ื™ ื‘ื”ืชืžื•ื“ื“ื•ื™ื•ืช ื”ืจื’ืฉื™ื•ืช ืฉืœื”ื. ืœื—ื•ืกืจ ืžื•ื“ืขื•ืช ื•ืชืžื™ื›ื” ื–ื” ืขืœื•ืœื•ืช ืœื”ื™ื•ืช ื”ืฉืœื›ื•ืช ืืจื•ื›ื•ืช ื˜ื•ื•ื— ื”ืŸ ืขืœ ื”ืคืจื˜ ื•ื”ืŸ ืขืœ ื”ืžืฉืคื—ื”.

ื”ื“ืจืš ืœื”ื—ืœืžื”: ืฉื™ื˜ื•ืช ื˜ื™ืคื•ืœ ืขื‘ื•ืจ ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื”

ื˜ื™ืคื•ืœ ื‘ืžืฆื‘ ืฉืœ ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ื“ื•ืจืฉ ื’ื™ืฉื” ืžืงื™ืคื” ื”ืžืชื™ื™ื—ืกืช ืœืจื•ื•ื—ืชื” ื”ืคื™ื–ื™ืช ื•ื”ืจื’ืฉื™ืช ืฉืœ ื”ืžืชืžื•ื“ื“ืช ืขืžื•, ื•ื›ืŸ ืœืกื‘ื™ื‘ื” ื”ืžืฉืคื—ืชื™ืช ื•ื”ืชื™ื ื•ืง.ืช . ืชื›ื ื™ื•ืช ื”ื˜ื™ืคื•ืœ ื”ื ืคืฉื™ ื”ื™ืขื™ืœื•ืช ื‘ื™ื•ืชืจ ื›ื•ืœืœื•ืช ืœืจื•ื‘ ืฉื™ืœื•ื‘ ืฉืœ ื˜ื™ืคื•ืœ ื‘ืฉื™ื—ื” ื•ืชืžื™ื›ื” ืจื’ืฉื™ืช, ื˜ื™ืคื•ืœ ืชืจื•ืคืชื™ ืœืคื™ ื”ืฆื•ืจืš ื•ืชืžื™ื›ื” ืกื‘ื™ื‘ืชื™ืช.

  • 1. ื˜ื™ืคื•ืœ ืจื’ืฉื™:
    ืคืกื™ื›ื•ืชืจืคื™ื” ืื• ื˜ื™ืคื•ืœ ื‘ืฉื™ื—ื” ื ื—ืฉื‘ืช ืœืžืจื›ื™ื‘ ืžืคืชื— ื‘ื˜ื™ืคื•ืœ ื‘ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื”. ื”ืคืกื™ื›ื•ืชืจืคื™ื” ื™ื›ื•ืœื” ืœื”ื™ื•ืช ื‘ืฉื™ื˜ื•ืช ืฉื•ื ื•ืช ื›ื’ื•ืŸ: ื˜ื™ืคื•ืœ ืคืกื™ื›ื•ื“ื™ื ืืžื™, ื˜ื™ืคื•ืœ ืงื•ื’ื ื™ื˜ื™ื‘ื™ ื”ืชื ื”ื’ื•ืชื™ (CBT), ื˜ื™ืคื•ืœ ื‘ื™ืŸ ืื™ืฉื™ (IPT), ื˜ื™ืคื•ืœ ืชืžื™ื›ืชื™, ื˜ื™ืคื•ืœ ืžืขืจื›ืชื™ ื•ืขื•ื“. ื’ื™ืฉื•ืช ื˜ื™ืคื•ืœื™ื•ืช ืืœื• ื•ืื—ืจื•ืช ื™ื›ื•ืœื•ืช ืœืกื™ื™ืข ื‘ืขื™ื‘ื•ื“ ื”ืžืฆื‘ ื”ืจื’ืฉื™, ื–ื™ื”ื•ื™ ื“ืคื•ืกื™ ื—ืฉื™ื‘ื” ืฉืœื™ืœื™ื™ื, ืคื™ืชื•ื— ืืกื˜ืจื˜ื’ื™ื•ืช ื”ืชืžื•ื“ื“ื•ืช ื™ืขื™ืœื•ืช, ืฉื™ืคื•ืจ ืžื™ื•ืžื ื•ื™ื•ืช ืชืงืฉื•ืจืช ื•ื™ื—ืกื™ื ื•ืขื•ื“.
  • 2. ื˜ื™ืคื•ืœ ืชืจื•ืคืชื™:
    ื‘ืžืงืจื™ื ืžืกื•ื™ืžื™ื, ืชืจื•ืคื•ืช ืคืกื™ื›ื™ืื˜ืจื™ื•ืช ื™ื›ื•ืœื•ืช ืœืกื™ื™ืข ื‘ื ื™ื”ื•ืœ ื”ืกื™ืžืคื˜ื•ืžื™ื ืฉืœ ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื”. ืชืจื•ืคื•ืช ื ื•ื’ื“ื•ืช ื“ื™ื›ืื•ืŸ, ื›ื’ื•ืŸ ืžืขื›ื‘ื™ ืกืคื™ื’ื” ื—ื•ื–ืจืช ืฉืœ ืกืจื•ื˜ื•ื ื™ืŸ ืกืœืงื˜ื™ื‘ื™ื™ื (SSRI), ื”ืŸ ืกื•ื’ ื ืคื•ืฅ ืฉืœ ื˜ื™ืคื•ืœ ืชืจื•ืคืชื™. ื—ืฉื•ื‘ ืœืฆื™ื™ืŸ ื›ื™ ื”ื—ืœื˜ื•ืช ื‘ื ื•ื’ืข ืœื˜ื™ืคื•ืœ ืชืจื•ืคืชื™ ืฆืจื™ื›ื•ืช ืœื”ื™ืขืฉื•ืช ื‘ื”ืชื™ื™ืขืฆื•ืช ืขื ืื™ืฉ ืžืงืฆื•ืข ื‘ืชื—ื•ื ื”ื‘ืจื™ืื•ืช, ืชื•ืš ื”ืชื—ืฉื‘ื•ืช ื‘ืกื™ื›ื•ื ื™ื ื•ื‘ื™ืชืจื•ื ื•ืช ื”ืคื•ื˜ื ืฆื™ืืœื™ื™ื ื”ืŸ ืœืื ื•ื”ืŸ ืœืชื™ื ื•ืง ื‘ืขืช ื”ื ืงื” (ื‘ืžื™ื“ื” ื•ืจืœื•ื•ื ื˜ื™).
  • 3. ื”ืชืขืจื‘ื•ื™ื•ืช ืชื•ืžื›ื•ืช:
    ืžืขืจื›ืช ืชืžื™ื›ื” ื—ื–ืงื” ื™ื›ื•ืœื” ืœืฉืคืจ ื‘ื”ืจื‘ื” ืืช ื”ืกื™ื›ื•ื™ื™ื ืœื”ืชืื•ืฉืฉื•ืช ืžื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื”. ื‘ื”ืชืืžื” ืžืคื’ืฉื™ ื˜ื™ืคื•ืœ ื™ื›ื•ืœื™ื ืœื”ืชื‘ืฆืข ื‘ืื•ืคืŸ ืคืจื˜ื ื™, ื™ื—ื“ ืขื ื‘ืŸ/ื‘ืช ื”ื–ื•ื’, ื‘ื”ืจื›ื‘ ืžืฉืคื—ืชื™ ืื• ืขื ื’ื•ืจืžื™ ืชืžื™ื›ื” ื ื•ืกืคื™ื ื›ื’ื•ืŸ ื—ื‘ืจื™ื ื‘ื”ืชืื ืœื”ืขื“ืคื•ืช ื•ืœืฆืจื›ื™ื ื”ื™ื™ื—ื•ื“ื™ื™ื. ืžืคื’ืฉื™ื ื˜ื™ืคื•ืœื™ื™ื ืžื•ืจื—ื‘ื™ื ื™ื›ื•ืœื™ื ืœืกื™ื™ืข ื‘ืชืžื™ื›ื” ื’ื ืœื’ื•ืจืžื™ื ื‘ืกื‘ื™ื‘ื” ื•ืžืชืŸ ื”ื ื—ื™ื•ืช ื•ื›ืœื™ื ืœืกื™ื•ืข ืœืกื•ื‘ืช ืžื”ื“ื™ื›ืื•ืŸ. ื›ืžื• ื›ืŸ ื ื™ืชืŸ ืœื”ื™ืขื–ืจ ื‘ืงื‘ื•ืฆื•ืช ืชืžื™ื›ื” ื™ื™ืขื•ื“ื™ื•ืช ืขื‘ื•ืจ ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื”, ืคื•ืจื•ืžื™ื ืื™ื ื˜ืจื ื˜ื™ื™ื ืœืžื™ื ื™ื”ื ื•ื›ื•ืณ. ืจืฉืชื•ืช ืชืžื™ื›ื” ืืœื• ืžืกืคืงื•ืช ืžืจื—ื‘ ื‘ื˜ื•ื— ืœืื ืฉื™ื ืœื—ืœื•ืง ืืช ื—ื•ื•ื™ื•ืชื™ื”ื, ืœืงื‘ืœ ื”ื›ืจื” ื•ืœืขื™ืชื™ื ืืฃ ืขืฆื•ืช ืžืขืฉื™ื•ืช, ืชื•ืš ื”ืคื—ืชืช ืชื—ื•ืฉืช ื”ื‘ื“ื™ื“ื•ืช.
  • 4. ืฉื™ืงื•ื ืขืฆืžื™:
    ืฉื™ื˜ื•ืช ืœืฉื™ืงื•ื ืขืฆืžื™ ื™ื›ื•ืœื•ืช ืœืกื™ื™ืข ื‘ื ื™ื”ื•ืœ ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ื•ืฉื™ืคื•ืจ ืื™ื›ื•ืช ื”ื—ื™ื™ื. ืœืžืฉืœ ืขื™ืกื•ืง ื‘ืคืขื™ืœื•ื™ื•ืช ื”ืžืงื“ืžื•ืช ื”ืจืคื™ื”, ื›ื’ื•ืŸ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช, ืžื“ื™ื˜ืฆื™ื” ื•ืชื—ื‘ื™ื‘ื™ื, ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœื”ืคื—ื™ืช ืืช ืจืžื•ืช ื”ืœื—ืฅ ื•ืœืฉืคืจ ืืช ื”ืจื•ื•ื—ื” ื”ื›ืœืœื™ืช. ื‘ื ื•ืกืฃ, ื”ื‘ื˜ื—ืช ืฉื™ื ื” ืžืกืคืงืช, ืฉืžื™ืจื” ืขืœ ืชื–ื•ื ื” ืžืื•ื–ื ืช ื•ื—ื™ืคื•ืฉ ืขื–ืจื” ื‘ืžืฉื™ืžื•ืช ื”ื‘ื™ืช ื•ื‘ื˜ื™ืคื•ืœ ื‘ื™ืœื“ื™ื ื™ื›ื•ืœื™ื ืœื”ืงืœ ืืฃ ื”ื ืขืœ ื—ืœืง ืžื”ืขื•ืžืกื™ื ื”ืงืฉื•ืจื™ื ื‘ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื”.
ืื ืžื—ื–ื™ืงื” ื™ื“ ืฉืœ ืชื™ื ื•ืง

ื™ืฉื ืŸ ื“ืจื›ื™ื ืฉื•ื ื•ืช ืœืงื“ื ื˜ื™ืคื•ืœ ื‘ื“ื™ื›ืื•ืŸ ืื—ืจื™ ืœื™ื“ื” ื”ืžืกื™ื™ืข ืœื”ื•ืจื™ื ื•ื’ื ืœื™ืœื•ื“ ื•ืœืžืฉืคื—ื” ื›ื•ืœื”

ย ืืชื’ืจื™ื ืกื‘ื™ื‘ ื˜ื™ืคื•ืœ ื‘ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื”

ืคื ื™ื™ื” ืœื˜ื™ืคื•ืœ ื‘ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืชื”ืœื™ืš ืžืืชื’ืจ ื•ืžื•ืจื›ื‘ ื‘ืžื™ื•ื—ื“ ืœืื•ืจ ื”ืžืฆื™ืื•ืช ื”ืคื™ื–ื™ืช ื”ืžื—ื•ื“ืฉืช ืฉืœ ื”ืžืฉืคื—ื” ื”ื›ื•ืœืœืช ืืช ื”ื“ืจื™ืฉื•ืช ืฉืœ ื˜ื™ืคื•ืœ ื‘ื™ื™ืœื•ื“, ื™ื—ื“ ืขื ื—ื•ืกืจ ืฉื™ื ื” ื•ื”ืชืื•ืฉืฉื•ืช ืคื™ื–ื™ืช ืžื”ืœื™ื“ื” ืœืฆื“ ื”ื˜ื™ืคื•ืœ ื‘ืื (ืื• ื”ืื‘) ื”ืกื•ื‘ืœื™ื ืžื”ื“ื™ื›ืื•ืŸ.

ื”ืืชื’ืจ ื”ืžืจื›ื–ื™ ื”ื•ื ืืชื’ืจ ื”ื ื’ื™ืฉื•ืช ืœื˜ื™ืคื•ืœ ื•ื™ืฆื™ืจืช ื”ืชื ืื™ื ื”ืคื™ื–ื™ื™ื ืœืงื™ื•ืžื•. ื”ื”ืชืืจื’ื ื•ืช ืขืœ ืคื’ื™ืฉื•ืช ื˜ื™ืคื•ืœื™ื•ืช ื”ื ืขืจื›ื•ืช ื‘ืงืœื™ื ื™ืงื” ื‘ื™ืžื™ื ื•ืฉืขื•ืช ืงื‘ื•ืขื™ื ื ืจืื™ืช ืœืคืขืžื™ื ื›ืžืขื˜ ื‘ืœืชื™ ืืคืฉืจื™ืช ื‘ืžืฆื™ืื•ืช ื”ื—ื™ื™ื ืฉืœ ืืžื”ื•ืช ื˜ืจื™ื•ืช. ย ืžืขื‘ืจ ืœื›ืš, ื“ื™ื›ืื•ืŸ ื‘ืื•ืคืŸ ื›ืœืœื™ ืžืชื‘ื˜ื ื‘ืงื•ืฉื™ ืœืชืคืงื“, ื”ื™ืขื“ืจ ื›ื•ื—ื•ืช ื•ืžื•ื˜ื™ื‘ืฆื™ื”, ืงืฉื™ื™ื ื‘ืฉื™ื ื” ื•ื‘ืื›ื™ืœื” ื•ืขื•ื“ ื•ื›ืœ ืืœื” ืžืชื•ื•ืกืคื™ื ืœืืชื’ืจื™ื ื”ืกืคืฆื™ืคื™ื™ื ืฉืœ ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื”. ื›ืžื• ื›ืŸ, ืืชื’ืจื™ื ื›ืœืœื™ื™ื ื‘ืคื ื™ื” ืœื˜ื™ืคื•ืœ ืจืœื•ื•ื ื˜ื™ื™ื ื’ื ื›ืืŸ ื›ื’ื•ืŸ ื”ืกื˜ื™ื’ืžื” ืกื‘ื™ื‘ ื‘ืขื™ื•ืช ื‘ืจื™ืื•ืช ื”ื ืคืฉ, ืฉืขืœื•ืœื•ืช ืœื”ื•ื‘ื™ืœ ืœืจื’ืฉื•ืช ืฉืœ ื‘ื•ืฉื”, ืืฉืžื” ื•ื—ื•ืกืจ ืจืฆื•ืŸ ืœืคื ื•ืช ืœืขื–ืจื”.

ื”ืชืžื•ื“ื“ื•ืช ืขื ืืชื’ืจื™ื ืืœื• ื•ืื—ืจื™ื ื•ืงื™ื“ื•ื ืงื‘ืœืช ื˜ื™ืคื•ืœ ื‘ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ื“ื•ืจืฉืช ื’ื™ืฉื” ืจื‘-ืžืžื“ื™ืช ื”ื›ื•ืœืœืช ื‘ื™ื˜ื•ืœ ื”ืกื˜ื™ื’ืžื˜ืฆื™ื” ืฉืœ ื‘ืจื™ืื•ืช ื”ื ืคืฉ, ื”ืขืœืืช ืžื•ื“ืขื•ืช, ืžืชืŸ ืชืžื™ื›ื” ื•ื”ื‘ื˜ื—ืช ื˜ื™ืคื•ืœ ื ื’ื™ืฉ ื•ืžืงื™ืฃ ืœืื ืฉื™ื ื”ื—ื•ื•ื™ื ื“ื™ื›ืื•ืŸ.

ย ื”ื™ืชืจื•ื ื•ืช ืฉืœ ื˜ื™ืคื•ืœ ื‘ื‘ื™ืช ื‘ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื”

ื˜ื™ืคื•ืœ ื‘ื™ืชื™ ื‘ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ืžืฆื™ืข ื™ืชืจื•ื ื•ืช ืจื‘ื™ื ืฉื™ื›ื•ืœื™ื ืœืฉืคืจ ืžืื•ื“ ืืช ื”ืกื‘ื™ืจื•ืช ืœืงื™ื•ืžื• ืฉืœ ื˜ื™ืคื•ืœ ื•ื”ื”ืชืžื“ื” ื‘ื• ื•ื‘ื”ืชืืžื” ื’ื ืืช ืชื”ืœื™ืš ื”ื”ื—ืœืžื”.

ืจืืฉื™ืช, ื›ืืžื•ืจ ืœืื•ืจ ื‘ืขื™ืช ื”ื ื’ื™ืฉื•ืช ื•ื”ื”ืชืืจื’ื ื•ืช ืฉืœ ื˜ื™ืคื•ืœ, ื›ืืฉืจ ืื ืฉื™ ื˜ื™ืคื•ืœ ืžื’ื™ืขื™ื ืœืกื‘ื™ื‘ื” ื”ื‘ื™ืชื™ืช ืขื•ืœื” ืžืฉืžืขื•ืชื™ืช ื”ืกื‘ื™ืจื•ืช ืœืขืฆื ืงื™ื•ืžื• ืฉืœ ื˜ื™ืคื•ืœ. ืžืขื‘ืจ ืœื›ืš, ย ื”ื™ืžืฆืื•ืช ื‘ื ื•ื—ื•ืช ืฉืœ ื”ื‘ื™ืช ื™ื•ืฆืจืช ืกื‘ื™ื‘ื” ืžื•ื›ืจืช ื•ื‘ื˜ื•ื—ื”, ืฉื™ื›ื•ืœื” ืœืกื™ื™ืข ื‘ื”ืงืœื” ืขืœ ื—ืจื“ื” ื•ืžืชื—. ืชื—ื•ืฉืช ื”ื™ื›ืจื•ืช ื–ื• ื™ื›ื•ืœื” ืœื”ื™ื•ืช ืžื•ืขื™ืœื” ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจ ืืžื”ื•ืช ื˜ืจื™ื•ืช ืฉืžืชืžื•ื“ื“ื•ืช ืขื ืืชื’ืจื™ ื”ืื™ืžื”ื•ืช ื•ืฉืœืœ ื”ืืชื’ืจื™ื ื”ื ืœื•ื•ื™ื ื›ืืžื•ืจ (ืœืžืฉืœ ื‘ื˜ื™ืคื•ืœ ื‘ื‘ื™ืช ื”ืื ืœื ืฆืจื™ื›ื” ืœื”ืชืืจื’ืŸ, ืœืžืฆื•ื ืกื™ื“ื•ืจ ืฉืžื™ืจื” ืขืœ ื”ืชื™ื ื•ืง, ืœื”ืชื ื™ื™ื“ ื•ื›ื•ืณ).

ื‘ื ื•ืกืฃ ื˜ื™ืคื•ืœ ื‘ื™ืชื™ ืžืืคืฉืจ ื‘ื ื™ื” ื•ื”ื•ื‘ืœื” ืฉืœ ืชื•ื›ื ื™ื•ืช ื˜ื™ืคื•ืœ ืžื•ืชืืžื•ืช ืื™ืฉื™ืช ื•ืคืจื˜ื ื™ื•ืช. ืื ืฉื™ ืžืงืฆื•ืข ื”ืžืขื ื™ืงื™ื ื˜ื™ืคื•ืœ ื‘ื™ืชื™ ืœื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ืžืกื•ื’ืœื™ื ืœื”ืชืื™ื ืืช ื’ื™ืฉืชื ืœืฆืจื›ื™ื ื•ืœื ืกื™ื‘ื•ืช ื”ืกืคืฆื™ืคื™ื™ื ืฉืœ ื›ืœ ืคื•ื ื” ื›ืคื™ ืฉื”ื ื‘ืื™ื ืœื™ื“ื™ ื‘ื™ื˜ื•ื™ ื‘ืกื‘ื™ื‘ื” ื”ื‘ื™ืชื™ืช ืฉืœื”, ื‘ืžืขืจืš ื”ืชืžื™ื›ื” ืฉืœื” ื•ืขื•ื“. ื˜ื™ืคื•ืœ ืžื•ืชืื ืื™ืฉื™ืช ืžื”ืกื•ื’ ื”ื–ื” ืžื‘ื˜ื™ื— ืฉื”ื˜ื™ืคื•ืœ ื™ื”ื™ื” ื™ืขื™ืœ ื•ืžืžื•ืงื“ ื•ื™ื•ื‘ื™ืœ ืœืชื•ืฆืื•ืช ื˜ื•ื‘ื•ืช ื™ื•ืชืจ ื•ืœื”ื—ืœืžื” ืžื”ื™ืจื” ื™ื•ืชืจ.

ืœื‘ืกื•ืฃ, ื˜ื™ืคื•ืœ ื‘ื™ืชื™ ืžืงื“ื ืžืขื•ืจื‘ื•ืช ื•ืชืžื™ื›ื” ืžืฉืคื—ืชื™ืช. ื›ืืžื•ืจ ืœืžืฉืคื—ื” ื•ื’ื•ืจืžื™ื ื‘ืกื‘ื™ื‘ื” ื™ืฉ ืชืคืงื™ื“ ืžื›ืจื™ืข ื‘ืชื”ืœื™ืš ื”ื”ื—ืœืžื”, ื•ื”ื˜ื™ืคื•ืœ ื‘ื‘ื™ืช ืžืืคืฉืจ ืืช ื”ืฉืชืชืคื•ืชื ื”ืคืขื™ืœื” ืื• ืœืคื—ื•ืช ื”ื™ื›ืจื•ืช ืขืžื ื•ืจืชื™ืžืชื ืœืžืืžืฆื™ื ื”ื˜ื™ืคื•ืœื™ื™ื. ื‘ื ื™ ืžืฉืคื—ื” ื™ื›ื•ืœื™ื ืœืกืคืง ืชืžื™ื›ื” ืจื’ืฉื™ืช, ืœืกื™ื™ืข ื‘ืžืฉื™ืžื•ืช ื™ื•ืžื™ื•ืžื™ื•ืช ื•ืœืœืžื•ื“ ื›ื™ืฆื“ ืœืชืžื•ืš ื‘ืฆื•ืจื” ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ื‘ืžืกืข ืฉืœ ื™ืงื™ืจืชื ืœืงืจืืช ืจื™ืคื•ื™. ื’ื™ืฉื” ืฉื™ืชื•ืคื™ืช ื–ื• ืœื ืจืง ืžื—ื–ืงืช ืงืฉืจื™ื ืžืฉืคื—ืชื™ื™ื ืืœื ื’ื ืžืฉืคืจืช ืืช ื”ื™ืขื™ืœื•ืช ื”ื›ื•ืœืœืช ืฉืœ ื”ื˜ื™ืคื•ืœ. ื’ื ื‘ืžื—ืงืจ ืžื”ืขืช ื”ืื—ืจื•ื ื” (ืฉืคื•ืจืกื ื‘ื›ืชื‘ ื”ืขืช Journal of Affective Disorders), ื ืžืฆื ื›ื™ ืจืฉืชื•ืช ืชืžื™ื›ื” ื—ื‘ืจืชื™ื•ืช ื—ื–ืงื•ืช, ื›ื•ืœืœ ื‘ื ื™ ื–ื•ื’, ื‘ื ื™ ืžืฉืคื—ื” ื•ื—ื‘ืจื™ื, ื™ื›ื•ืœื•ืช ืœืžืœื ืชืคืงื™ื“ ืžืฉืžืขื•ืชื™ ื‘ื”ืคื—ืชืช ื”ืกื™ื›ื•ืŸ ืœื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ื•ืœืงื™ื“ื•ื ื”ื—ืœืžื”.

ื˜ื™ืคื•ืœ ื‘ื“ื™ื›ืื•ืŸ ืื—ืจื™ ืœื™ื“ื” ื‘ื‘ื™ืช ื”ืžื˜ื•ืคืœืช ืžื”ืกื•ื’ ืฉืžืฆื™ืข ืฆื•ื•ืช Outreach, ืžืืคืฉืจ ืืช ื”ื”ื ืื” ืžื™ืชืจื•ื ื•ืช ื˜ื™ืคื•ืœื™ื™ื ืืœื” ื•ืื—ืจื™ื.

ืœืกื™ื›ื•ื,

ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ื”ื•ื ืžืฆื‘ ื‘ืจื™ืื•ืชื™ ื ืคืฉื™ ื—ืžื•ืจ ืืฉืจ ืขืœื•ืœ ืœื”ืฉืคื™ืข ืขืœ ื ืฉื™ื ืจื‘ื•ืช ืœืื—ืจ ืœื™ื“ืชืŸ ื•ื›ืŸ ืขืœ ืื‘ื•ืช.

ื—ืœืง ืžื”ื ืฉื™ื ื ืžืฆืื•ืช ื‘ืกื™ื›ื•ืŸ ืžื•ื’ื‘ืจ ืœืคืชื— ื“ื™ื›ืื•ืŸ ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ ื•ืœืื—ืจ ื”ืœื™ื“ื”. ื‘ื™ืŸ ื”ืฉืืจ ืฉื™ื ื•ื™ื™ื ื”ื•ืจืžื•ื ืœื™ื™ื, ื—ื•ืกืจ ืชืžื™ื›ื” ื—ื‘ืจืชื™ืช ื•ื—ื•ืกืจ ืฉื™ื ื” ืขืœื•ืœื™ื ืœืชืจื•ื ืœื”ืชืคืชื—ื•ืช ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื”.
ืชืกืžื™ื ื™ื ืฉืœ ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ืื•ืชื ื›ื“ืื™ ืœื–ื”ื•ืช ืžื‘ืขื•ื“ ืžื•ืขื“ ื›ื•ืœืœื™ื ืขืฆื‘ ืžืชืžืฉืš, ืื•ื‘ื“ืŸ ืขื ื™ื™ืŸ ื‘ืคืขื™ืœื•ื™ื•ืช, ืฉื™ื ื•ื™ื™ื ื‘ืชื™ืื‘ื•ืŸ ื•ืงื•ืฉื™ ื‘ืงืฉืจ ืขื ื”ืชื™ื ื•ืง.

ื™ืฉื ืŸ ืฉื™ื˜ื•ืช ื˜ื™ืคื•ืœ ื™ืขื™ืœื•ืช ืขื‘ื•ืจ ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ืื•ืœื ืคื ื™ื™ื” ืœื˜ื™ืคื•ืœ ื•ื”ืชืžื“ื” ื‘ื• ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ืžืืชื’ืจื™ื ืžืื•ื“ ื‘ืฉืœ ื‘ืขื™ื•ืช ื ื’ื™ืฉื•ืช ื•ื”ืชืืจื’ื ื•ืช ื›ืžื• ื’ื ื‘ื’ืœืœ ืกื˜ื™ื’ืžื”, ืืžื•ื ื•ืช ืชืจื‘ื•ืชื™ื•ืช ื•ืคื—ื“ ืžืฉื™ืคื•ื˜ื™ื•ืช.

ื˜ื™ืคื•ืœ ื‘ื™ืชื™ ื‘ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ืžืฆื™ืข ืžืกืคืจ ื™ืชืจื•ื ื•ืช ื”ืžืกื™ื™ืขื™ื ืœื”ืชืžื•ื“ื“ื•ืช ืขื ืืชื’ืจื™ื ืืœื” ื›ื’ื•ืŸ ืคื™ืชืจื•ืŸ ืœื‘ืขื™ื™ืช ื”ื ื’ื™ืฉื•ืช, ืงื™ื•ื ื˜ื™ืคื•ืœ ื‘ืกื‘ื™ื‘ื” ืžื•ื›ืจืช, ื‘ื ื™ื™ืช ืชื•ื›ื ื™ื•ืช ื˜ื™ืคื•ืœ ืžื•ืชืืžื•ืช ืื™ืฉื™ืช ื•ืืคืฉืจื•ืช ืœืžืขื•ืจื‘ื•ืช ืžื•ื’ื‘ืจืช ืฉืœ ื”ืžืฉืคื—ื”. ื’ื•ืจืžื™ื ืืœื• ืชื•ืจืžื™ื ืœื—ื•ื•ื™ื™ืช ื”ื—ืœืžื” ื—ื™ื•ื‘ื™ืช ื™ื•ืชืจ ื•ืžืฉืคืจื™ื ืืช ื”ืชื•ืฆืื•ืช ื”ื›ื•ืœืœื•ืช.

* ืžืงื•ืจ ื˜ื•ื‘ ืœืงืจื™ืื” ื ื•ืกืคืช ืขืœ ื“ื™ื›ืื•ืŸ ืื—ืจื™ ืœื™ื“ื” ื‘ืื ื’ืœื™ืช: ื”ืžื›ื•ืŸ ื”ืœืื•ืžื™ ืœื‘ืจื™ืื•ืช ื”ื ืคืฉ (NIMH) ืืฉืจ ืžืฆื™ืข ืฉืคืข ืฉืœ ืžื™ื“ืข ื•ืžืฉืื‘ื™ื ืขืœ ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื”. ื”ืืชืจ ืฉืœื”ื ืžืกืคืง ื’ื™ืฉื” ืœืžืืžืจื™ ืžื—ืงืจ, ืืคืฉืจื•ื™ื•ืช ื˜ื™ืคื•ืœ ื•ืจืฉืชื•ืช ืชืžื™ื›ื”, ืžื” ืฉื”ื•ืคืš ืื•ืชื• ืœืžืงื•ืจ ืžื™ื“ืข ืจื‘ ืขืจืš ืขื‘ื•ืจ ืžืชืžื•ื“ื“ื•ืช ื•ืื ืฉื™ ืžืงืฆื•ืข ื‘ืชื—ื•ื ื”ื‘ืจื™ืื•ืช.

ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ื”ื•ื ืžืฆื‘ ื ืคื•ืฅ ืฉืžืฉืคื™ืข ืขืœ ืจื‘ื•ืช ืื•ืœื ื ื™ืชืŸ ืœื”ืงืœ ืขืœื™ื• ืขื ื˜ื™ืคื•ืœ ื ื›ื•ืŸ. ืฆื•ื•ืช Outreach, ืžืฆื™ืข ื˜ื™ืคื•ืœ ื ืคืฉื™ ืื™ื›ื•ืชื™ ื•ืžื•ืชืื ืื™ืฉื™ืช ื‘ื‘ื™ืช ื”ืžื˜ื•ืคืœื•ืช ืืฉืจ ื™ื›ื•ืœ ืœื”ืงืœ ืขืœ ืคื ื™ื™ื” ืœื˜ื™ืคื•ืœ ื•ืœืฉืคืจ ืืช ืกื™ื›ื•ื™ื™ ื”ื”ื—ืœืžื”. ย 

ื”ืื ืืช ืื• ืžื™ืฉื”ื™ ืงืจื•ื‘ื” ืžืชืžื•ื“ื“ื•ืช ืขื ื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื”?

ืฆืจื• ืงืฉืจ

reached out hand

Outreach Israel: In-home psychotherapy

A man in his twenties ceased talking five years ago, and since then he secluded himself in his own home. A young girl consistently refuses to go to school. A woman suffers from depression but strongly resists treatment. These people and many others are no doubt in need of help but will not go out and search for it. The question is: can psychotherapy have something to offer them? In-home psychotherapy, such as provided by Outreach Israel, can play an important role here.

ืงืจื ืขื•ื“

ื˜ื™ืคื•ืœ ื‘ืžืกืชื’ืจื™ื: ืœืคืชื•ื— ืืช ื”ื“ืœืช

ืื—ื“ ื”ืืชื’ืจื™ื ื”ื™ื™ื—ื•ื“ื™ื™ื ื•ื”ืžืขื ื™ื™ื ื™ื ื‘ื™ื•ืชืจ ืœืžื˜ืคืœื™ื ื”ืžืฆื™ืขื™ื ื˜ื™ืคื•ืœ ื‘ืžืกืชื’ืจื™ื ื”ื•ื ื”ืžืคื’ืฉ ืขื ื”ื“ืœืช ื”ืกื’ื•ืจื”; ืœืขื™ืชื™ื ืžื“ื•ื‘ืจ ื‘ืื ืฉื™ื ื‘ืžืฆื‘ื™ ื ื™ืชื•ืง ื•ื”ืกืชื’ืจื•ืช ืงื™ืฆื•ื ื™ื™ื ืฉืœื ื‘ื™ืงืฉื• ืืช ื”ื˜ื™ืคื•ืœ, ืืœื ื‘ืžื™ื“ื” ืจื‘ื” ื”ื•ื ื ื›ืคื” ืขืœื™ื”ื ืขืœ-ื™ื“ื™ ื‘ื ื™ ื”ืžืฉืคื—ื” ืืฉืจ ื”ื‘ื™ื ื• ื›ื™ ื“ืจื•ืฉ ืฉื™ื ื•ื™.

ืขืœ ื”ืกื•ื’ื™ื” ืฉืœ ื˜ื™ืคื•ืœ ื‘ื”ืกืชื’ืจื•ืช ื›ืชื‘ื ื• ื‘ื”ืจื—ื‘ื” ื›ืืŸ.ย ื”ืจืฉื™ืžื” ื”ื ื•ื›ื—ื™ืช ื”ื™ื ื”ืชื‘ื•ื ื ื•ืช ืขืœ ื”ืกื™ื˜ื•ืืฆื™ื” ื”ื˜ื™ืคื•ืœื™ืช ืžื–ื•ื•ื™ืช ื”ืจืื™ื” ืฉืœ ืžื˜ืคืœ ื•ืชื™ืง ื‘ืฆื•ื•ืช ืฉืœ ืืื•ื˜ืจื™ืฆืณ ื”ืžืกืคืง ืฉื™ืจื•ืช ืฉืœ ื˜ื™ืคื•ืœ ืคืกื™ื›ื•ืœื•ื’ื™ ื‘ื‘ื™ืช ื•ื‘ืžืจื—ื‘ื™ ื”ื—ื™ื™ื.
ืงืจื ืขื•ื“

ื˜ื™ืคื•ืœ ืงื‘ื•ืฆืชื™ ื‘-Outreach

ืœืคืขืžื™ื ืืชื’ืจื™ ื”ื—ื™ื™ื ืžืจื’ื™ืฉื™ื ืœื ื• ื›ืžืฉื”ื• ืฉืณื’ื“ื•ืœ ืขืœื™ื ื•ืณ ื•ื’ื ื›ืฉืื ื—ื ื• ื™ื•ื“ืขื™ื ืžื”ื™ ื”ื“ืจืš ื”ื ื›ื•ื ื” ืขื‘ื•ืจื ื• ืงืฉื” ืœื ื• ืœืขื™ืชื™ื ืœืขื‘ื•ืจ ืžื”ื‘ื ื” ืœืคืขื•ืœื” ื•ืœืฆืขื•ื“ ื‘ื“ืจืš ื”ื–ื• ืœื‘ื“. ืื ื—ื ื• ื‘ืืื•ื˜ืจื™ืฆืณ ืžืืžื™ื ื™ื ื‘ื›ื•ื— ืฉืœ ื”ืœื™ื›ื” ืžืฉื•ืชืคืช ื‘ื“ืจืš. ืžื” ืฉื ื“ืžื” ื›ื‘ืœืชื™ ืืคืฉืจื™ ืœื‘ื“ ืขืฉื•ื™ ืœื”ืคื•ืš ืœืงืฉื” ืืš ืืคืฉืจื™ ื›ืืฉืจ ืžืฉืœื‘ื™ื ื™ื“ื™ื™ื ื•ืžืชืžื•ื“ื“ื™ื ื™ื—ื“.

ื˜ื™ืคื•ืœ ืงื‘ื•ืฆืชื™ ื ื•ืขื“ ืœืกื™ื™ืข ืœืžื˜ื•ืคืœื™ื ืืฉืจ ืคื•ื ื™ื ืืœื™ื ื• ื•ืื™ื ื ืžืฆืœื™ื—ื™ื ืื• ืฉืื™ื ื ืžืขื•ื ื™ื™ื ื™ื ืœื”ื™ืขื–ืจ ื‘ื˜ื™ืคื•ืœ ื ืคืฉื™ ื‘ืžืกื’ืจื•ืช ื”ืงื•ื ื‘ื ืฆื™ื•ื ืœื™ื•ืช. ื”ื›ื— ืฉืœ ืงื‘ื•ืฆื” ื‘ื”ื ื—ื™ื” ืฉืœ ืื ืฉื™ ืžืงืฆื•ืข ืžื ื•ืกื™ื ื™ื›ื•ืœ ืœื”ื•ื•ืช ืžืกื’ืจืช ืฉืœ ืฉื™ืชื•ืฃ, ืชืžื™ื›ื”, ื™ืฆื™ืื” ืžื”ื‘ื“ื™ื“ื•ืช ื•ืœืขื™ืชื™ื ืืฃ ืžืฆืข ืœืฉื•ืชืคื•ืช ื‘ื”ืชืžื•ื“ื“ื•ืช ืขื ืืชื’ืจื™ื ืงื•ื ืงืจื˜ื™ื™ืย ื•ืžืฉื™ืžื•ืช.

ืงืจื ืขื•ื“

ืคืกื™ื›ื•ืชืจืคื™ื” ื‘ื‘ื™ืช โ€“ ืœืžื™, ืžืชื™ ื•ืœืžื”?

ืจื‘ื™ื ืคื•ื ื™ื ืืœื™ื ื• ื•ืฉื•ืืœื™ื – ืžื“ื•ืข ื›ื“ืื™ ืœืงื™ื™ื ืคืกื™ื›ื•ืชืจืคื™ื” ื‘ื‘ื™ืช? ื”ืื ืคืกื™ื›ื•ืชืจืคื™ื” ื‘ื‘ื™ืช ืžืชืื™ืžื” ืœื›ืœ ืื—ื“? ย ื”ืื ืžื“ื•ื‘ืจ ื‘ืคืกื™ื›ื•ืชืจืคื™ื” ืณืจื’ื™ืœื”ืณ? ื•ืžื”ื ื”ื™ืชืจื•ื ื•ืช ืฉืœ ืขื–ืจื” ื ืคืฉื™ืช ื‘ื‘ื™ืช? ื”ืื ื™ืฉื ื ื˜ื™ืคื•ืœื™ ื‘ื™ืช ื ืคืฉื™ื™ื ื ื•ืกืคื™ื? ืขื•ื“..

ื‘ืจืฉื™ืžื” ื”ื‘ืื” ื ื ืกื” ืœืขื ื•ืช ืขืœ ื—ืœืง ืžื”ืฉืืœื•ืช.

ืงืจื ืขื•ื“

ื˜ื™ืคื•ืœ ื ืคืฉื™ ื‘ื™ื™ืื•ืฉ

ื™ืื•ืฉ. ื›ื•ืœื ื• ืžื›ื™ืจื™ื ืื•ืชื•.

ื˜ื™ืคื•ืœ ื ืคืฉื™ ื‘ื™ื™ืื•ืฉ ืžืชื‘ื•ื ืŸ ื‘ืื•ืคืŸ ื‘ื• ื”ื•ื ื ื•ืฆืจ.

ืžืืžืจ ืžืืช: ืจื‘ื™ื‘ ืกืœืข, ย ืžื˜ืคืœ ื‘ืฆื•ื•ืช Outreach.

ืžื” ืขื•ืฉื™ื ืขื ื”ื™ื™ืื•ืฉ?

ืœืจื•ื‘, ื™ื™ืื•ืฉ ื ื•ื‘ืข ืžื›ื™ืฉืœื•ื ื•ืช ื”ืขื‘ืจ, ื™ื—ื“ ืขื ื”ื—ืจื“ื” ืžื›ื™ืฉืœื•ื ื•ืช ื ื•ืกืคื™ื, ืžืฆืžืฆืžื™ื ืงืฉื•ืช ืืช ื™ื›ื•ืœืช ื”ืขืฉื™ื™ื” ื•ื’ื•ืจืžื™ื ืœืื“ื ืœืขื˜ื•ืฃ ืืช ืขืฆืžื• ื‘ื—ื•ืžื” ื›ืคื•ืœื”: ื›ื–ื• ื”ืžืคืจื™ื“ื” ื‘ื™ื ื• ืœื‘ื™ืŸ ื”ืกื‘ื™ื‘ื” ื•ื›ื–ื• ื”ื ื™ืฆื‘ืช ื‘ื™ื ื• ืœื‘ื™ืŸ ืขืฆืžื• ื•ืœื›ื•ื—ื•ืชื™ื•. ื—ื•ืžื” ื–ื• ืขืœื•ืœื” ืœื’ื“ื•ืœ ื•ืœื”ืชืขืฆื ื›ื›ืœ ืฉื”ื–ืžืŸ ืขื•ื‘ืจ.

ื›ืฉืžืฆื™ืขื™ื ื˜ื™ืคื•ืœ ื ืคืฉื™ ื‘ื™ื™ืื•ืฉ ืื™ ืืคืฉืจ ืœื ืชืฅ ื—ื•ืžื” ื–ื•, ื™ืฉ ืœื” ืชืคืงื™ื“ ื—ืฉื•ื‘ ื‘ื”ื•ื•ื” ืฉืœ ื”ืื“ื ื”ืžื™ื•ืืฉ. ื”ื™ื ืฉื•ืžืจืช ืขืœื™ื• ืžื”ื—ื™ื“ืœื•ืŸ. ืœื ืชืฅ ืื•ืชื” ืžืฉืžืขื•ืชื• ืœื ืชืฅ ืืช ื”ืขืฆืžื™ ืฉื™ืฆืจ ืื•ืชื” ื‘ืฉืืจื™ืช ื›ื•ื—ื•ืชื™ื•. ืžืื—ื•ืจื™ื” ืชื”ื•ื. ื›ื•ื— ื’ื“ื•ืœ ื ื™ื“ืจืฉ ื”ื™ื” ืœื‘ื ื•ืช ืื•ืชื” ื•ื”ื™ื ื”ืžื’ืŸ ืžืคื ื™ ืžืคื’ืฉ ืžืคืจืง ืขื ื—ื•ื•ื™ืช ื”ื™ืขื“ืจ ื”ื›ื•ื—ื•ืช. ืื“ื ืžื™ื•ืืฉ ื”ื•ื ืื“ื ื—ืฉ ื•ื‘ื›ืš ื˜ืžื•ืŸ ื›ื•ื—ื•.

ืงืจื ืขื•ื“

ื”ืชื ื’ื“ื•ืช ืœื˜ื™ืคื•ืœ ืคืกื™ื›ื•ืœื•ื’ื™: ืืœื• ืฉืื™ื ื 'ื‘ืจื™ ื˜ื™ืคื•ืœ'

ื”ืฉืืœื”. ื”ื‘ืกื™ืกื™ืช ื”ืขื•ืœื” ืกื‘ื™ื‘ ื”ืชื ื’ื“ื•ืช ืœื˜ื™ืคื•ืœ ืคืกื™ื›ื•ืœื•ื’ื™ ื”ื™ื ื”ืื ืืคืฉืจ ืœื”ืฆื™ืข ื˜ื™ืคื•ืœ ื ืคืฉื™ ืœืžื™ ืฉืื™ื ื ืžืขื•ื ื™ื™ื ื™ื ืื• ืœื ืžืฉืชืคื™ื ืคืขื•ืœื” ืขื ื˜ื™ืคื•ืœ? ืื• ืฉืžื ืื•ืชื ืื ืฉื™ื ืื™ื ื 'ื‘ืจื™ ื˜ื™ืคื•ืœ' ื‘ื›ืœื™ื ืฉื™ืฉ ืœืื ืฉื™ ื”ื˜ื™ืคื•ืœย ืœื”ืฆื™ืข?

ืื ื—ื ื• ื‘-Outreach ืžืืžื™ื ื™ื ืฉื’ื ืžืฆื‘ื™ื ืฉืœ ื”ืชื ื’ื“ื•ืช ืœื˜ื™ืคื•ืœ ืคืกื™ื›ื•ืœื•ื’ื™ ื™ื›ื•ืœื™ื ืœื”ืฉืชื ื•ืช ืื ื”ื˜ื™ืคื•ืœ ื™ื”ื™ื” ืงืฆืช ืฉื•ื ื”.

ืงืจื ืขื•ื“
ืœื•ื’ื• ืืื•ื˜ืจื™ืฆืณ

ืžื” ื–ื” ืืื•ื˜ืจื™ืฆ' (Outreach) ื•ืžืื™ืคื” ื–ื” ืžื’ื™ืข?

ื”ืขื‘ื•ื“ื” ืฉืœื ื• ื‘-Outreach ืฉื•ืื‘ืช ืืช ื”ืฉืจืืชื” ืžืฉื ื™ ืขื•ืœืžื•ืช ืชื•ื›ืŸ – ืขื•ืœื ื”ืคืกื™ื›ื•ืชืจืคื™ื” ืžื—ื“, ื•ืขื•ืœื ื”ืชื•ื›ืŸ ืฉืœ ืฉื™ื˜ื•ืช ย Reaching out ืžืื™ื“ืš. ื‘ืขื•ื“ ืฉื–ื” ื”ืจืืฉื•ืŸ ืžื•ื›ืจ ื•ื™ื“ื•ืข ืœืื ืฉื™ ื”ืžืงืฆื•ืข ื•ืœืฆื™ื‘ื•ืจ ื‘ืืจืฅ, ื”ืฉื ื™ ื ื•ืชืจ ื“ื™ ืขืœื•ื ืœืงื”ืœ ื”ืจื—ื‘, ื•ืœืจืื™ื” – ืื™ืŸ ืœืžื•ืฉื’ ืืื•ื˜ืจื™ืฆ' ืžืงื‘ื™ืœื” ืขื‘ืจื™ืช ืžื•ื›ืจืช ืืคื™ืœื• ื‘ืฉืคื” (ื’ื ื‘ืกืงื™ืจื” ื–ื• ื ืฉืชืžืฉ ื‘ืžื•ืฉื’ ื”ืžืงื•ื‘ืœ ื‘ืื ื’ืœื™ืช). ืื ื• ืคื•ืขืœื™ื ืžืชื•ืš ื”ืืžื•ื ื” ื‘ื›ื•ื—ื• ืฉืœ ื”ืžืคื’ืฉ ื‘ื™ืŸ ืฉื ื™ ื”ืขื•ืœืžื•ืช, ื•ื‘ืกืงื™ืจื” ื–ื• ืžืขื•ื ื™ื™ื ื™ื ืœืืคืฉืจ ื”ื™ื›ืจื•ืช ืงืฆืจื” ืขื ืฉื•ืจืฉื™ ืขื‘ื•ื“ืช Outreach ื‘ืืจืฅ ื•ื‘ืขื•ืœื, ื›ืžืฆืข ืœื—ืฉื™ื‘ื” ืขืœ ื”ืฉื™ืœื•ื‘ ื‘ื™ื ื” ืœื‘ื™ืŸ ืคืกื™ื›ื•ืชืจืคื™ื”.

ืงืจื ืขื•ื“
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ื˜ื™ืคื•ืœ ืคืกื™ื›ื•ืœื•ื’ื™ ื‘ื‘ื™ืช

ื‘ื™ืžื™ื ื•, ืื ื—ื ื• ื›ื‘ืจ ืจื’ื™ืœื™ื ืœืžืฉืœื•ื—ื™ื ื•ืฉืจื•ืชื™ื ืžืกื•ื™ืžื™ื ืฉืžื’ื™ืขื™ื ืขื“ ื”ื‘ื™ืช: ืžืฉืœื•ื—ื™ ืื•ื›ืœ, ืžื•ืจื” ืคืจื˜ื™ืช ืœื™ืœื“, ืงื ื™ื•ืช ืžื”ืกื•ืคืจ, ื ืฆื™ื’ื™ื ืฉืœ ื—ื‘ืจื•ืช ื•ืขื•ื“… ืื‘ืœ ืžื” ืœื’ื‘ื™ ื˜ื™ืคื•ืœ ืคืกื™ื›ื•ืœื•ื’ื™ ื‘ื‘ื™ืช? ืืช ื”ืืคืฉืจื•ืช ื”ื–ื• ืื ืฉื™ื ืจื‘ื™ื ืขื“ื™ื™ืŸ ืœื ืžื›ื™ืจื™ื ืื• ืฉื”ื™ื ื ืจืื™ืช ืœื”ื ืžื•ื–ืจื”.

ืื‘ืœ ืžื“ื•ืข ืœืžืขืฉื”? ืื™ืš ื”ืคืš ื”ื˜ื™ืคื•ืœ ื”ืคืกื™ื›ื•ืœื•ื’ื™ ืœืžืฉื”ื• ื”ืžื–ื•ื”ื” ื›ืœ ื›ืš ืขื ื”ืžืกื’ืจืช ื”ืคื™ื–ื™ืช ืฉื‘ืชื•ื›ื” ื”ื•ื ืžืชืงื™ื™ื? ย ื•ื”ืื ืืคืฉืจ ืœื—ืฉื•ื‘ ืขืœื™ื• ื’ื ืžื—ื•ืฆื” ืœื”? ย ื”ืื ื ื›ื•ืŸ ืœื”ืฆื™ืข ย ืขื–ืจื” ื ืคืฉื™ืช ื‘ื‘ื™ืช ืœืžื™ ืฉื–ืงื•ืง ืœื›ืš? ื•ืื ื›ืŸ, ืื™ืš ืฆืจื™ืš ืœื”ืจืื•ืช ื”ื˜ื™ืคื•ืœ? ืฉืืœื•ืช ืืœื” ื•ืจื‘ื•ืช ืื—ืจื•ืช ืขื•ืœื•ืช ืกื‘ื™ื‘ ื”ื“ื™ื•ืŸ ืฉืœ ื˜ื™ืคื•ืœ ืคืกื™ื›ื•ืœื•ื’ื™ ื‘ื‘ื™ืช ื•ืœื—ืœืงืŸ ื ืชื™ื™ื—ืก ื›ืืŸ.

ืงืจื ืขื•ื“
ืขื–ืจื” ืœื ืขืจื”

ื˜ื™ืคื•ืœ ืคืกื™ื›ื•ืœื•ื’ื™ ื‘ื‘ื ื™ ื ื•ืขืจ ื‘ืงืœื™ื ื™ืงื” ื•ื‘ืจื—ื•ื‘

ื”ืžืฉื™ืžื” ืฉืœ ื˜ื™ืคื•ืœ ืคืกื™ื›ื•ืœื•ื’ื™ ื‘ื‘ื ื™ ื ื•ืขืจ ืžืืชื’ืจืช ืคืขืžื™ื ืจื‘ื•ืช ืืช ืื ืฉื™ ื”ืžืงืฆื•ืข. ื”ืžืชื‘ื’ืจื™ื ืžืชืžื•ื“ื“ื™ื ืขื ืืชื’ืจื™ื ื•ืฉื™ื ื•ื™ื™ื ืื™ื ื˜ื ืกื™ื‘ื™ื™ื ื‘ืชื—ื•ื ื”ืคื™ื–ื™, ื”ืจื’ืฉื™, ื”ืงื•ื’ื ื™ื˜ื™ื‘ื™ ื•ื›ืŸ ื”ื—ื‘ืจืชื™-ืกื‘ื™ื‘ืชื™. ืฉื™ื ื•ื™ื™ื ืืœื” ื›ืžื• 'ืžืชืงื™ืคื™ื' ืืช ื”ืžืชื‘ื’ืจื™ื ื‘ืคืจืง ื–ืžืŸ ืงืฆืจ ื•ืžื•ื‘ื™ืœื™ื ืคืขืžื™ื ืจื‘ื•ืช ืœืื™-ื ื—ืช ื•ืœืชื–ื–ื™ืชื™ื•ืช ืขื“ ื›ื“ื™ ื›ืš ืฉื”ืกื‘ื™ื‘ื” ื”ืงืจื•ื‘ื” ืžืชืงืฉื” ืœืขืžื•ื“ ื‘ืงืฆื‘ ืฉืœื”ื.

ืงืจื ืขื•ื“

ืฆืจื• ืงืฉืจ ืœื‘ื ื™ื™ืช ืชื›ื ื™ืช ื˜ื™ืคื•ืœื™ืช ืžื•ืชืืžืช ืขื‘ื•ืจื›ื

ื˜ืœืคื•ืŸ: 072-33-60-600
E-mail: [email protected]

ืœื—ืฆื• ืœื™ืฆื™ืจืช ืงืฉืจ
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